What Are The 7 Moves Of Ballet? 

What Are The 7 Moves Of Ballet? 

Ballet is a highly technical and elegant form of dance that requires discipline, dedication, and much practice to master. One of the key elements of ballet is the use of specific movements or steps, known as the “seven moves of ballet.” These moves are the foundation of all ballet choreography and are essential for dancers to learn and perfect. Visit our website to get schedule of ballet dance classes in Dubai.


This is a simple knee bending, which is the basis for many other ballet steps. It is often performed at the barre to warm up the legs and prepare the body for more complex movements.


A tendu is a leg extension performed while the dancer is standing on one leg. It is a very precise movement that requires control and balance. It is often used to transition between other steps and is a fundamental building block of many ballet combinations.


A degagé is a quick, light step used to travel across the stage. It is performed by lifting one foot off the ground and quickly moving it to a new position while the other foot remains in place. This step requires good coordination and timing.

Rond de jambe:

A rond de jambe is a circular leg movement, often performed at the barre. It requires good control and balance and is used to warm up the legs and prepare them for more complex movements.


Adagio movements are slow, controlled, and elegant. They express emotion and convey a sense of grace and beauty. Adagio movements are often performed in pairs and require good balance, control, and coordination.

Grand allegro:

Grand allegro movements are fast, powerful, and dynamic. They convey energy and excitement and require strength, stamina, and coordination. Grand allegro movements are often performed with other steps and require much practice to master.

Pointe work:

Pointe work is a type of ballet performed on the tips of the toes. It requires a great deal of strength, control, and balance and is considered one of ballet’s most challenging and difficult aspects. Pointe work is often reserved for more advanced dancers and requires many years of training to master.